Search

IPLin

... life with Individual Physical Loading Inc

You are here: Home » Basic definitions
Basic definitions
Friday, 09 September 2011 21:45

IPL team

Written by Administrator

SDC11633
Alexey Sinitsyn 

This e-mail address is being protected from spambots. You need JavaScript enabled to view it / 1 (347) 255-5881

Professional Background

Fitness and Health Professional (Athletic Development and Rehabilitation, Water Rehabilitation, Musculoskeletal System Pathologies and Aesthetic Correction, San Da, Boxing, Taekwondo, Ballet)

Educational Background
MD in Adaptive Physical Education
Lesgaft University of Physical Education
BD in Physical Education
Lesgaft University of Physical Education
BD in Classical Ballet Choreography
Vaganova Academy of Russian Ballet

Qualification Highlights
Developer of a specialized rehabilitation method for musculoskeletal system injuries for athletes and professional Ballet dancers.
Owner, president, and staff developer of a rehabilitation center in St. Petersburg.
Professionally trained Boxer and an All Star Boxing team member of St. Petersburg, San Da coach and
professional competitor for a San Da Russian National team, Blue Belt in Taekwondo.
Assisted in opening of a large Fitness Center in St. Petersburg; served as a Fitness Developer and Communications Director.

Fitness Health Experience
Owner, President, Staff Developer, IPLifPNT Rehabilitation Center 2007-2010
Head of Physical Rehabilitation, Center for Neurological Pathologies 2003-2006
Rehabilitation Therapist, National School for Pediatric Cerebral Palsy 2000-2002

Certification
Massage Certification in Classical, Sports, and Reflexology Massage from Lesgaft Unifersity
Water Rehabilitation Certification from Lesgaft University.



elena1 

Elena Sinitsyn 
Elena has an extensive experience in Physical Fitness. Her interest in it has started in 1990 when she became a competitive athlete in Ukraine. When she moved to New York she became a group fitness instructor and taught many types of classes including toning and conditioning, kick boxing, step, Hi/Low aerobics, and African Dance, to mention a few. Soon thereafter she got certified as a Personal Trainer. Being a Personal Trainer she has worked with geriatric population, clients suffering from multiple sclerosis, various spinal and other musculoskeletal pathologies, cardiovascular and respiratory diseases, hip replacement, mild form of autism and cerebral palsy. For the last year and a half she has been working as an IPL assistant, and is going through training to become an instructor.
Her work with children was started when she taught swimming at Queens College in 2000. She was teaching swimming lessons to groups and to individuals. Currently her work with the little ones in water is built upon the concept of role playing, and the main focus is on the correct movement stereotype. The water is used as an assisting medium. Pathologies include mild autism, ADD, and various postural imbalances.
During the summer of 2011 she has partaken in Hand-Arm Bimanual Intensive Therapy study at The Center for Cerebral Palsy Research at Columbia University as an interventionist. The intervention was with hemiplegic children between the ages of 7-14 years.
She was a Competitive Athlete in Synchronized Swimming in Ukraine and a Collegiate Athlete in Swimming and Water Polo at Queens College of City University of New York.
She is expected to finish her Bachelor Degree in Nutrition & Exercise Science at Queens College of the City University of New York in May of 2012.
She is currently a Certified Personal Trainer and Corrective Exercise Specialist with the National Academy of Sports Medicine, Red Cross Water Safety Instructor, Kettle Bell Instructor, and certified in training the Pregnant and Postpartum client.

 

 

Friday, 09 September 2011 19:25 Written by Administrator

Лидер детской сборной по картингу города СПБ.
Максим Белоцерковский Ирина Дворовенко ABT theater.
Isabel Jevarlova опера Конкорд Париж.
Лариса Лежнина балетный театр Амстердам. Голландия.
Вероника Парт принципал денсер ABT.
Андрей Баталов Мариинский театр.
Адриан Фадеев Мариинский Театр.
Спортсмены мотоциклисты по классу эндуро.
Спортсмены по стрельбе из пистолета.
Представители, борьбы, бокса, восточных единоборств, велогонок и многие другие.

 2423212019181716151413121110987654321

 

(Tatiana Tkachenko Мариинский театр, Антон Корсаков Мариинский театр, Владимир Шкляров Мариинский театр, Юлия Махалина Мариинский театр, Дариья Сухорукова Мариинский театр, Евгения Долматова Мариинский театр, Евгения Лаврененко Мариинский театр, Евгения Образцова Мариинский театр, Екатерина Островень, Елена Андросова Мариинский театр, Ельвира Тарасова Мариинский театр, Иван Путров Ковент Гарден, Иванкова Екатерина Мариинский театр, Ирина Жлонкина Мариинский театр, Ксамара Рей Американский Балетный театр, Мария Золотова мариинский театр, Мария Шевякова Мариинский театр, Мария Ширинкина Мариинский театр, Мищук Лилия Мариинский театр, Настасия Коллегова Мариинский театр, Осмолкина Екатерина Мариинский театр, Хоакин Де Луз Нью-Йорк Сити Баллет, Юлия Большакова Мариинский театр)

 

Registry services for correction and stabilization of the disease in people suffering from PARKINSON'S DISEASE:

 

Name of service
1

Decrease display bradykinesia

2

Removing tremors opposed to when there is movement

3

Decrease display rigidity

4

Correction of poor balance

 

Exercise tips for people with Parkinson’s disease:


  Before starting an exercise regime, you should always check with your doctor.

  Pursue physical and occupational therapy.

  Exercise your face and jaw whenever possible.

  Practice bending, stretching, and breathing exercises.

  Try exercising in bed; it may be easier than on the floor.

  Build your walking skills, even if that means having to hold onto something.

  Try exercising in the water; it is easier on the joints. Many fitness centers, have water exercise programs.

   

 

Symptoms of Parkinson's disease

There are primary and secondary symptoms of Parkinson's disease. Not everyone with the disease experiences all of the symptoms and the progression of the disease is different from person to person. Most people who get Parkinson's are over 60, but recently there have been more identified cases in younger men and women.

Most of the symptoms of the disease involve disruption of motor functions (muscle and movement).  However, lack of energy, mood and memory changes, and pain can also occur as part of the disease.

Primary symptoms of Parkinson’s disease

  • Bradykinesia
  • Tremors
  • Rigidity
  • Poor balance

Secondary symptoms of Parkinson’s disease

  • Constipation
  • Difficulty swallowing
  • Choking, coughing, or drooling
  • Excessive salivation
  • Excessive sweating
  • Loss of bowel and/or bladder control
  • Loss of intellectual capacity
  • Anxiety, depression, isolation
  • Scaling, dry skin on the face or scalp
  • Slow response to questions
  • Small cramped handwriting
  • Soft, whispery voice
 

 

Diagnosing Parkinson's disease

There are no lab tests that can definitively diagnose Parkinson's disease. A systematic neurological exam will include testing your reflexes and observing things like muscle strength throughout your body, coordination, balance, and other details of movement. These tests are also necessary to rule out other conditions, such as nerve dysfunction, narrowing of the spinal canal, or other types of tremor, for which other treatments would be needed.  Your doctor may be order tests, such as blood or urine tests or CT or MRI scans, to exclude the possibility of these other disorders.

 Exercise tips for people with Parkinson’s disease:

  • Before starting an exercise regime, you should always check with your doctor.
  • Pursue physical and occupational therapy.
  • Exercise your face and jaw whenever possible.
  • Practice bending, stretching, and breathing exercises.
  • Try exercising in bed; it may be easier than on the floor.
  • Build your walking skills, even if that means having to hold onto something.
  • Try exercising in the water; it is easier on the joints.   Many fitness centers,  have water exercise programs.

  •  

Registry services for correction and stabilization of the disease in people suffering from Alzheimer’s: 

 

Name of service
1

Removal of muscular hyper tonicity

2 Reconstruction muscle balancing work load
3 Work on optimizing memory on the basis of regular exercise
4 Correction on and fin balance motor skills of writing
5 Correction Insomnia or change in sleep patterns
6 Reduction muscle twitching or seizures

 

 

Introduction:

Alzheimer's disease is a progressive, degenerative brain disease that results in loss of memory and mental function. It progresses in stages, and people with Alzheimer's experience gradual memory loss as well as loss of judgment, difficulty concentrating, loss of language skills, personality changes, and a decline in the ability to learn new tasks. In advanced stages, people with Alzheimer's can lose all memory and mental abilities.

Alzheimer's in the most common kind of dementia. About 5 million Americans have Alzheimer's and this number is expected to increase as the population grows older. How it progresses is different for each person. If Alzheimer's develops rapidly, it is likely to continue to progress rapidly. If it has been slow to progress, it will likely continue on a slow course.

The effects of Alzheimer's come because the disease kills brain cells. In a healthy brain, billions of neurons generate chemical and electrical signals that are relayed from neuron to neuron and help a person think, remember, and feel. Neurotransmitters -- brain chemicals -- help these signals move from cell to cell. In people with Alzheimer's, neurons in certain places start to die, causing lower levels of neurotransmitters to be produced. That causes the brain to have problems with its signals.

There is no cure for Alzheimer's, but there are some medications that can help slow the progression of the disease in some people. Some herbs and supplements, and lifestyle adjustments, may help reduce the risk or improve quality of life.

Signs and Symptoms:

The early symptoms of Alzheimer's disease can be missed because they resemble signs that many people attribute to "natural aging." The following are the most common signs and symptoms of Alzheimer's:

Psychological Symptoms

·         Increasing memory loss, starting with forgetting recent events and new information, and progressing to not recognizing friends and family members

·         Difficulty concentrating

·         Difficulty understanding words, completing sentences, or finding the right words

·         Getting lost in familiar surroundings

·         Restlessness

·         Depression

·         Aggression, agitation, anxiety, restlessness

·         Distrusting others

·         Withdrawal, disinterest, hostility, loss of inhibitions

Physical Symptoms

·         Impaired movement or coordination

·         Muscle stiffness, shuffling or dragging feet while walking

·         Insomnia or change in sleep patterns

·         Weight loss

·         Incontinence

·         Muscle twitching or seizures

Causes:

Researchers aren't sure what causes Alzheimer's disease. Both genetics and the environment may combine in some cases. Recent research indicates that free radicals (molecules that can cause oxidation, and damage cells and DNA) may play a role in the development of Alzheimer's.

Alzheimer's is characterized by the buildup in the brain of two types of proteins. Clumps of abnormal cells are called plaques, made of beta-amyloid protein. These plaques build up between neurons and may prevent them from communicating with each other. Inside nerve cells are tangles, made of twisted tau protein. Tau protein is necessary for the brain to function, but in people with Alzheimer's the protein becomes twisted, which may cause damage to neurons (brain cells).

People with the APOE-e4 gene are more likely to develop Alzheimer's -- it's known as a "risk gene" for the condition. But scientists think there may be many more genes involved. And even people without inherited genes for the disease can get Alzheimer's.

Risk Factors:

The causes and risk factors associated with Alzheimer's disease are not entirely clear, but include:

·         Family history of Alzheimer's

·         Older age -- the risk of developing Alzheimer's doubles every five years after age 65

·         Long-term high blood pressure

·         Heart disease

·         History of head trauma -- one or more serious blows to the head may put a person at an increased risk.

·         Down syndrome

·         Education level -- people with higher levels of education are less likely to develop Alzheimer's

Diagnosis:

There is no single test for Alzheimer's disease. A true diagnosis can be made only after a person dies and an autopsy is performed on the brain.

However, Alzheimer's usually has a characteristic pattern of symptoms. A doctor will start by ruling out other possible causes. The doctor will ask questions about medical history and symptoms and do a physical exam (including a neurological exam).

The following tests may also be used:

·         Mental status evaluation, to test memory and attention span. It can also reveal difficulties in problem-solving, social, and language skills.

·         Genetic test, using a blood test for the APOE-e4 gene. The presence of the gene in the blood may suggest Alzheimer's, but it does not always make an accurate diagnosis.

·         Imaging tests such as CT, MRI, or PET scans.

In the early stages of dementia, brain scans may be normal. In later stages, an MRI may show a decrease in the size of certain brain areas. While the scans do not confirm the diagnosis of Alzheimer's, they rule other causes of dementia such as stroke and tumor.

 

There is no cure for Alzheimer's. The most promising treatments include lifestyle changes and medications.

Lifestyle

Research indicates that the following lifestyle changes may help improve behavior in people with Alzheimer's disease:

·         A regular walk with a caregiver or trusted companion may improve communication skills and lessen the chance of wandering.

·         Bright light therapy may reduce insomnia and wandering.

·         Calming music may reduce wandering and restlessness, boost brain chemicals, and improve behavior.

·         Pets can increase appropriate social behaviors.

·         Relaxation training and other exercises that require focused attention can improve social interaction and the ability to perform tasks.

The Safe Return Program, implemented by the Alzheimer's Association, encourages identification bracelets, wallet cards, and clothing labels for patients with Alzheimer's. Information is stored in a national database and distributed to authorities when a person is reported missing.

Massage and Physical Therapy

People with Alzheimer's disease become frustrated and anxious because they cannot communicate well with language. Using touch, or massage, as a form of nonverbal communication has been shown to benefit those with Alzheimer's. In one study, people with Alzheimer's who received hand massages and were spoken to in a calming manner had a reduction in pulse rate and in inappropriate behavior. Health care professionals speculate that massage may be good for people with Alzheimer's not only because it is relaxing, but because it provides a form of social interaction.

Mind-Body Medicine

Music Therapy

Music therapy, the use of music to calm and heal, cannot slow or reverse dementia. But it may improve quality of life for both a person with Alzheimer's disease and their caregiver. Clinical reports suggest that music therapy may reduce wandering and restlessness and increase chemicals in the brain that enhance sleep and ease anxiety. For example, the chemicals melatonin, norepinephrine, and epinephrine increased in the brains of people with Alzheimer's after they listened to live music regularly. Mood also improved after listening to the music.

 

IPLinPNT-Individual Physical Loading in Post Natal Traumas.
IPLinPNT method was developed on the grounds of a neurological diagnostic center Forecast (Прогноз) in St. Petersburg, Russia. As its foundation were used theoretical methods of evolutionary neurology and rehabilitation principles combating evolutionary delay using individually designed physical exercise loading. Patient examination and analysis systems were built upon the principles of diagnostics and analysis of postnatal traumas developed by a legendary Russian Doctor, Scientist and Professor Alexander Ratner (1934-1994). IPLinPNT method was tested on different forms of pediatric cerebral palsy at two special education schools and gave significant results including considerable lowering of tremor, lowering of spasticity, improvement in verticalization, development of a step, just to mention a few. The method was also used with simpler neurological dysfunctions like ADD and ADHD this time backed by laboratory diagnostics with the use of Doppler ultrasound showing improved blood flow in the brain and neck and electroencephalography showing synchronization of rhythms. The results were not only statistically significant but in many cases had higher efficiency than any other existing rehabilitation methods. The first, incomplete model of the IPLinPNT method is still being used by neurological diagnostic center Forecast (Прогноз) in St. Petersburg, Russia by a group of instructors trained by Alexey Sinitsyn himself. The final form of the method was used by Mr. Sinitsyn on the grounds of his company IPLifPNT in St. Petersburg, Russia with a close collaboration of a team of medical specialists and with the use of independent diagnostics before and after the use of IPLinPNT method. A talented neonatologist Olga Volkova and a team of professors of St. Petersburg Medical University conducted independent control of the patients and medication support. By the year of 2009 the number of patients undergone IPL rehabilitation was close to 2,000 people. From 2010 to the present day the system is going through the final comparative analysis with other internationally recognized rehabilitation systems on the grounds of a few sites in New York City, including Individual Physical Loading, Inc. studio.

The term cerebral palsy refers to any one of a number of neurological disorders that appear in infancy or early childhood and permanently affect body movement and muscle coordination but don’t worsen over time. Even though cerebral palsy affects muscle movement, it isn’t caused by problems in the muscles or nerves.  It is caused by abnormalities in parts of the brain that control muscle movements.  The majority of children with cerebral palsy are born with it, although it may not be detected until months or years later. The early signs of cerebral palsy usually appear before a child reaches 3 years of age.  The most common are a lack of muscle coordination when performing voluntary movements (ataxia); stiff or tight muscles and exaggerated reflexes (spasticity); walking with one foot or leg dragging; walking on the toes, a crouched gait, or a “scissored” gait; and muscle tone that is either too stiff or too floppy.  A small number of children have cerebral palsy as the result of brain damage in the first few months or years of life, brain infections such as bacterial meningitis or viral encephalitis, or head injury from a motor vehicle accident, a fall, or child abuse.

Cerebral Palsy Symptoms

The signs of cerebral palsy are usually not noticeable in early infancy but become more obvious as the child’s nervous system matures. Early signs include the following:

·         Delayed milestones such as controlling head, rolling over, reaching with one hand, sitting without support, crawling, or walking

·         Persistence of “infantile” or “primitive” reflexes, which normally disappear 3-6 months after birth

·         Developing handedness before age 18 months: This indicates weakness or abnormal muscle tone on one side, which may be an early sign of CP.

Problems and disabilities related to CP range from very mild to very severe. Their severity is related to the severity of the brain damage. They may be very subtle, noticeable only to medical professionals, or may be obvious to the parents and other caregivers.

·         Abnormal muscle tone: Muscles may be very stiff (spastic) or unusually relaxed and “floppy.” Limbs may be held in unusual or awkward positions. For example, spasticleg muscles may cause legs to cross in a scissor-like position.

·         Abnormal movements: Movements may be unusually jerky or abrupt, or slow and writhing. They may appear uncontrolled or without purpose.

·         Skeletal deformities: People who have cerebral palsy on only one side may have shortened limbs on the affected side. If not corrected by surgery or a device, this can lead to tilting of the pelvic bones and scoliosis (curvature of the spine).

·         Joint contractures: People with spastic cerebral palsy may develop severe stiffening of the joints because of unequal pressures on the joints exerted by muscles of differing tone or strength.

·         Mental retardation: Some, although not all, children with cerebral palsy are affected by mental retardation. Generally, the more severe the retardation, the more severe the disability overall.

·         Seizures: About one third of people with cerebral palsy have seizures. Seizures may appear early in life or years after the brain damage that causes cerebral palsy. The physical signs of a seizure may be partly masked by the abnormal movements of a person with cerebral palsy.

·         Speech problems: Speech is partly controlled by movements of muscles of the tongue, mouth, and throat. Some individuals with cerebral palsy are unable to control these muscles and thus cannot speak normally.

·         Swallowing problems: Swallowing is a very complex function that requires precise interaction of many groups of muscles. People with cerebral palsy who are unable to control these muscles will have problems sucking, eating, drinking, and controlling their saliva. They may drool. An even greater risk isaspiration, the inhalation into the lungs of food or fluids from the mouth ornose. This can cause infection or even suffocation.

·         Hearing loss: Partial hearing loss is not unusual in people with cerebral palsy. The child may not respond to sounds or may have delayed speech.

·         Vision problems: Three quarters of people with cerebral palsy havestrabismus, which is the turning in or out of one eye. This is due to weakness of the muscles that control eye movement. These people are often nearsighted. If not corrected, strabismus can lead to more severe vision problems over time.

·         Dental problems: People with cerebral palsy tend to have more cavities than usual. This results from both defects in tooth enamel and difficulties brushing the teeth.

·         Bowel and/or bladder control problems: These are caused by lack of muscle control.

 Physical  Therapy

Physical therapy is one of the most important aspects of cerebral palsy therapy. The referral to the physical therapist is often the first referral made in a cerebral palsied child’s treatment and is usually started soon after a diagnosis of cerebral palsy is made. Physical therapy consists of activities and education to improve flexibility, strength, mobility, and function. A physical therapist also designs, modifies, and orders adaptive equipment. Physical therapy may be carried out in clinics, hospitals, and schools -- and through a home exercise program. Physical therapy will not be successful without an ongoing daily home program.

Aquatic-based rehabilitation uses the physical properties of water to resist or assist in the performance of exercises. Cerebral palsy patients experience muscle shortening in most of their involved extremities and it becomes a difficult task to lengthen the affected musculature with regular stretching while having to deal with the affects that gravity has on the spastic arm or leg. In the past, there was clinical prejudice against strengthening activities for this population. However, recent research findings are revealing that children with cerebral palsy can benefit from strengthening programs and that strength is directly related to motor function. Some of the documented benefits are optimization of neuromuscular responses, improved motor unit contraction synchrony and facilitation of maximal muscle contraction along a joint's available range of motion.

Physical therapy for cerebral palsy patients does not cure spasticity but can improve impairments and limitations. Physical therapy for cerebral palsy patients is an important step towards an independent lifestyle. If these changes happen only in the therapy gym, the disability remains unchanged. Therapy must improve abilities to perform meaningful tasks in everyday life. Changing the level of disability is the ultimate goal of physical therapy for cerebral palsy

 

 

 

Correction of ballet, circus and sports injuries to the system IPL in a sports club.

 Training services register IPL

Name of service
1

Correction of musculoskeletal and neurologic stabilization of the background for diagnosis of birth trauma

2

Forcing the postnatal development on the background of neurological instability and delays in motor and speech type

3

Stabilization of growth-weight corridor at different developmental delay

4

Regulation of rhythm excretory system associated with various developmental delays

5

Stabilization of intracranial pressure and rhythm of sleep

6

Formation of muscular system for timely mechanical readiness for self-rolling over, crawling and walking

7

Improvement of the immune response to standard stimuli

8

Reduction of the timing and frequency of respiratory diseases

9

Removal of convergent strabismus with neurological failure oculomotor muscles

10

Removal of muscular torticollis

11

Correction of skull

12

Removal of hip dysplasia

13

Improvement of potassium calcium metabolism in disorders of growth of teeth

14

Removal dysbacterioses digestive tract

IPLinANC- Individual Physical Loading in Aquatic Neurological Correction.   
Individual Physical Loading in Aquatic Neurological Correction method was proven to be successful in elimination of manifestation of pathological phenomena without the use of medications for children affected by cerebral palsy and encephalopathy.


 Registry services work in the water:

Name of service
1

Swimming training any styles in any age group individually

2

Training elements of synchronized swimming at any age group and training for work in mixed pairs

3

Improving the technical and speed performance

4

Improved breathing techniques in water and holding your breath under water up to the maximum allowable and desired time

5

Production technology dive into the water

6

Rehabilitation of the water

7

Swimming training after limb amputation

8

Swimming training children suffering cerebral palsy and spastic drop hyperkinesis

9

Work in the pool people after spinal injuries

10

Work in the pool with various forms of age osteoporosis

11

Work the water with people suffering from Parkinson's syndrome

12

Work in the pool with people who have shunts

13

Work the water with children suffering from encephalopathy

14

Work the water with people suffering from Down's syndrome

15

Work the water with children suffering from various kinds of developmental delays

16

Working with pregnant women at all stages of pregnancy in the normal course natal development

17

Working with pregnant women at all stages in the abnormal flow natal development

18

Swimming training of children immediately after birth

IPLinBDD- Individual Physical Loading in Ballet Duet Dance. 
Individual Physical Loading in Ballet Duet Dance method was proven to be successful in injury prevention and rehabilitation, and for extension of dance career for Professional Ballet Dancers from St. Petersburg Mariinsky Theater, Mikhailovsky Theater, St. Petersburg State Academic Ballet Theatre of Leonid Jacobson, Rimsky-Korsakov St. Petersburg State Conservatory and Vaganova Ballet Academy, Concorde Opera, Paris, Covent Garden, London, American Ballet Theatre, New York City Ballet and Valentina Kozlova's Dance Conservatory of New York.

 

 Roster: services in the field of classical choreography

Name of service
1 Alteration of personal characteristics of the body preventing the successful occupation of classical choreography
1.1 Correction of Posture (Compensation of the X-shaped and O-shaped legs)
1.2 Compensation hyperlordosis
1.3 The increase in amortization of the spine with a flat back
1.4 Payment of various kinds scoliosis (with the existing rib hump)
1.5 The increase in depreciation of the foot with the longitudinal and transverse ploskostopii
1.6 Compensate for lack of cervical lordsis (straight neck)
1.7 Compensation asymmetries (shoulder, shoulder blades, hip) increase podvizhnosti
1.8 Partial compensation of different-sized limbs
1.9 Weight correction for adequate forms of ballet (dance duet)
2 Increase torn-out hip to the maximum
2.1 Increase retention of a static position in ballet poses
2.2 Formulation of aplomb
2.3 Increase the time elevation
2.4 Increase the jump and training experience balloon
2.5 Production technology of rotation on pointe and in man klasse
2.6 Improved technique of dance duet with a special technique of lifting and descent
2.7 Metody training in tours and transcontinental flights
2.8 Methods of regulating weight and keep within the boundaries of ballet normy
2.9 Sohranieie top ballet form and hold it down for a one-year cycle of performances
3 Return to the professional form after injuries of the locomotor apparatus
3.1 Maintain professional forms during pregnancy
3.2 Return to the professional form after a period of confinement
3.3 Uluchshenie personal conditions "to the maximum physiologically possible in the scenic variation elementam
3.4 Individual conducting final cycle (including the tour schedule) ballet loads to control the maximum professional forms